Aprenda Optimismo has ratings and reviews. hissi said: (4 out of 5) El psicólogo Martin E. P. Seligman,uno de los expertos mundiales en la. El psicólogo Martin E. P. Seligman -uno de los expertos mundiales en la llamada psicología To ask other readers questions about Aprenda optimismo. Es usted optimista o pesimista?¿Cómo se siente si un amigo le dice que hiere sus sentimientos?¿Con qué frecuencia se embarca.

Author: Shadal Malakasa
Country: Trinidad & Tobago
Language: English (Spanish)
Genre: Spiritual
Published (Last): 9 February 2017
Pages: 399
PDF File Size: 20.87 Mb
ePub File Size: 17.35 Mb
ISBN: 180-2-39375-999-3
Downloads: 56230
Price: Free* [*Free Regsitration Required]
Uploader: Arashimi

I don’t feel like a shining happy person for having read this, I just feel like I’ve got a little more perspective on how I think and maybe why I think about things the way that I do. With generous additional advice on how to encourage optimistic behavior at school, at work and in children, Learned Optimism is both profound and practical—and valuable for every phase of life.

Seligman draws on more than twenty years of clinical research to demonstrate how optimism enchances the quality of life, and how anyone can learn to practice it.

It gives you a set of cognitive skills for talking to yourself when you fail. They not only grab our attention; they circle unceasingly through our minds. The author is careful not to go into a happy clappy positive thinking route and there are times when pessimism leads iptimismo a more realistic apprehension of the world but there are many useful ideas in the book.

Then he goes explanining the need of optimism for a good health summarizing to pessimism makes you passive.

Aprenda Optimismo by Martin E.P. Seligman (4 star ratings)

Seligman By Martin E. Trivia About Learned Optimism The most convincing way of disputing a negative belief is to show that it is factually incorrect. If you are a seller for this product, would you like to suggest updates through seller support?


He says optimism tends to distort reality in the sense that the optimist has a less accurate take on reality than the pessimist. This book examined the reactive way that each person confronts adversity and failure.

Books by Martin E. LitFlash The eBooks you want at the lowest prices. I highly recommend this book to anyone who feels they have some issues with depression or pessimism, negative thinking, negative “tape loops” and so on. This phenomenon was brilliantly illustrated by Seligman and colleagues who revealed learned helplessness in dogs.

Buy for others

What if they really are just mean and they really do hate you? From his earlier chapters, I think what he is recommending is a kind of cognitive behavioral therapy, albeit self-applied. Amazon Drive Cloud storage from Amazon.

I wish he’d devoted more room in his book to help those of us in dire need of a change of thinking. Seligman appears to have stopped the animal experiments as soon as the questions he wanted answered were answered. It’s an interesting read, if a sseligman bit too repetitive at times.

Aprenda optimismo / Learned Optimism

This book gives a good overview of a set of cognitive tools anyone can use to increase their optimism. It has inspired me to try and change my life and that its all about your outlook on things that will determine your success in life.

Are they more pessimistic as a group? Speaks to the very heart optomismo most of my pessimistic explanatory statements, I think. I am not always late. This book has some great information about helplessness, psychology, and depression, which is very important for these times when increasing numbers of people are dying of hopelessness.

You learn to make different explanations, called reattributions, and use them to dispute your automatic thoughts.

He provides evidence of his assessments by providing examples of tests done in labs with mice and people. This book recounts Seligman’s research into the questions of who is immune to helplessness and who’s susceptible to it, is it genetic or is it, in fact, learned, and is it possible to overcome and how.


And it’s tidy and easily remembered. In a nutshell, if you see bad events as persistent things will never changepervasive this disappointment means my whole life is a disaster and personal I always mess things upyou are a pessimist and probably not a very happy camper. It has been helpful for me. What I learned that will benefit me most is to actively listen in on my self-talk and explanatory style. He says clearly there are certain situations that are better served by a pessimist. The author put too much stock into optimism as a force of change.

Also following PREE, he said that if you always got rewards for your efforts, you give up much more easily.

Extracto: “Aprenda Optimismo” de Martin Seligman by framorphosis | Free Listening on SoundCloud

Te confronta a nivel personal con situaciones a las que te sientes muy identificado, y luego te dota de herramientas muy utiles para ser una persona de mente optimista. Traumatic event like a death of someone close marrin divorce, 4.

Some might call this positive thinking. Books by Martin E. But do not record “she was unfair” under “adveristy”. You generate counter-evidence for the belief and temper the gravity of the implications.

From this thesis a therapy develop that sought to change the way the depressed patient consciously thinks about failure, defeat, loss, and helplessness. These skills can help break up depression, boost your immune system, better develop your potential, optimisko make you happier. Want to Read Currently Reading Read.

East Dane Designer Men’s Fashion.